Clinical Hypnotherapy - What is it?

Hypnotherapy is a naturally occurring state of consciousness similar to day dreaming. It can be a wonderful feeling, just like that in between state of asleep and awake, alert but resting. Hypnotherapy uses suggestions to help with an issue or problem by the therapist placing more positive suggestions into your subconscious mind while you are in a very relaxed state. At all times you are awake and in control. 
Clinical hypnotherapy has little in common with the stage hypnotists you may be aware of.
 
It is effective for many issues

• Stress
• Anxiety
• Depression
• Self esteem
• Confidence building
• Public speaking
• Phobias
• Smoking cessation
• Weight reduction
• Trauma
• Forgiveness