Emotional Freedom Techniques (EFT) - What is it?
EFT is a safe and simple technique that anyone can use. Emotional Freedom Techniques (EFT) is the technique of tapping your hands on key locations on your body. It is often described as acupuncture without needles.
Once learned (and it’s super quick and easy to learn), you will be able to continue to help yourself at home whenever you want. It is a therapy that is gentle, safe, and non-invasive and you will see its effects straight away, without involving months of therapy.
Although you may not have heard of EFT, you may be familiar with therapies of acupressure, shiatsu, and kinesiology. These are all part of the energy therapies family tree of which EFT is also a part. EFT teaches us new ways to control our emotions and helps make emotions work for us instead of against us.
You can use this technique for anything but here are some examples of what EFT can help with:
Once learned (and it’s super quick and easy to learn), you will be able to continue to help yourself at home whenever you want. It is a therapy that is gentle, safe, and non-invasive and you will see its effects straight away, without involving months of therapy.
Although you may not have heard of EFT, you may be familiar with therapies of acupressure, shiatsu, and kinesiology. These are all part of the energy therapies family tree of which EFT is also a part. EFT teaches us new ways to control our emotions and helps make emotions work for us instead of against us.
You can use this technique for anything but here are some examples of what EFT can help with:
- Phobias
- Fears
- Relationship issues
- Improving sports performance
- Public speaking
- Increasing energy and creativity
